
The first step to healthy skin is to release congestion.
Make this a sacred ritual, make space for yourself, eliminate self judgement and congestion. Who you are is more than skin-deep
Massage Practice Tips
- The daily practice of this massage will build a glowing foundation of skin health by stimulating and draining your lymphatic system while decreasing congestion.
- The Drainage massage technique utilizes a gentle touch, light pressure and fluid motion to clear a drainage pathway. To do this, focus on massaging behind your ears, to the sides of your neck, collarbones, jawline, under eyes and hairline along your cheeks and temples.
- I recommend performing this massage during the oil cleansing step using Morning Delight Cleanser. This is a perfect way to thoroughly cleanse while stimulating the blood flow and draining toxins thereby preventing congestion and stagnation.
- Once you feel comfortable with the movements within each massage phase, try completing each phase in a fluid motion to ensure thorough drainage.